6 Health benefits of Hibiscus tea you need to Drink Everyday

Hibiscus tea, commonly refer to as “sour tea” or “roselle,” is a well-liked herbal infusion prepare from the sepals of the hibiscus plant. This bright red beverage is not only pleasing to the palate but also offers a wealth of health benefits. With its potential to lower blood pressure and its enjoyable taste, hibiscus tea has been cherish for centuries across various cultures.

What is Hibiscus Tea?

Hibiscus tea is a herbal tea made from the sepals of the hibiscus plant, scientifically known as Hibiscus sabdariffa. The sepals are the leaf-like structures that protect the hibiscus flower. These vibrant red sepals are dry and steep to make a tart and refreshing tea.

Health Benefits of Hibiscus Tea

Sour tea is not only a flavorful beverage but also offers several health benefits .

May Have Anti-Cancer Potential:

Some studies suggest that the antioxidants in hibiscus tea may have anti-cancer properties, although more research is needed to understand its potential role in cancer prevention and treatment.

Rich in Vitamin C:

Sour tea is a good source of vitamin C, an essential nutrient that supports immune function, skin health, and collagen production.

Liver Health:

Some animal studies suggest that hibiscus extract may have protective effects on the liver, reducing oxidative damage and inflammation. This could potentially benefit individuals with liver disorders, although further research in humans is necessary.

Heart Health:

Beyond lowering blood pressure, sour tea may also improve overall heart health by lowering cholesterol levels and reducing the risk of atherosclerosis (hardening of the arteries). Which can lead to heart disease and stroke.

Rich in Antioxidants:

Sour tea is combine with antioxidants such as flavonoids, phenolic compounds, and anthocyanins. which help combat oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.

Anti-Inflammatory Properties:

The polyphenols and other compounds in hibiscus tea have anti-inflammatory properties. Which may help reduce inflammation throughout the body and alleviate symptoms of inflammatory conditions like arthritis.

Nutritional facts

NutrientAmount per 100g
Vitamin C18.4mg

How roselle tea benefit to your skin

Sour tea offers several potential benefits for the skin:

Hydrating Properties:

Sour tea has natural moisturizing properties, helping to keep the skin hydrated and supple. Proper hydration is essential for maintaining healthy, glowing skin.

Improves Skin Tone and Texture:

Regular consumption of hibiscus tea or topical application of hibiscus extract may help improve skin tone by reducing the appearance of dark spots, hyperpigmentation, and uneven skin tone.

Natural Cleanser:

Sour tea can be used as a natural cleanser to gently cleanse the skin, removing impurities, excess oil, and debris without stripping away its natural oils.

Fights Acne:

The antibacterial properties of sour make it effective in combating acne-causing bacteria. Additionally, its exfoliating and pore-tightening effects help prevent breakouts and promote clearer skin.

How to make hibiscus tea

Here’s a basic recipe:


  • 2 cups of water
  • 2 tablespoons of dried hibiscus flowers (or 2 hibiscus tea bags)
  • Optional: sweetener of your choice (honey, sugar, stevia, etc.)
  • Optional: lemon slices, mint leaves, or other flavorings


  1. Bring 2 cups of water to a boil in a pot or kettle.
  2. Once the water reaches a boil, remove it from the heat and add 2 tablespoons of dried hibiscus flowers or 2 hibiscus tea bags to the water.
  3. Cover the pot or kettle and let the hibiscus steep for about 5-10 minutes. The longer you steep, the stronger the flavor will be.
  4. After steeping, strain the tea to remove the hibiscus flowers or tea bags. You can use a fine mesh strainer or cheesecloth for this.
  5. If desired, sweeten the tea to taste with honey, sugar, stevia, or your preferred sweetener. Stir until the sweetener is fully dissolved.

hibiscus tea

How it’s help in weight management 

It may be beneficial for weight management due to several reasons:

Low in Calories:

Sour tea is naturally low in calories, making it a good choice for those looking to manage their weight. By replacing higher calorie beverages like sugary sodas or juices with hibiscus tea, individuals can reduce their overall calorie intake.

Caffeine-Free Option:

For individuals sensitive to caffeine or looking to reduce their intake, Sour tea provides a caffeine-free alternative to traditional caffeinated beverages like coffee or black tea.

Sour tea for digestive health

It  can be beneficial for digestive health in several ways:

Supports Liver Function:

Some studies suggest that sour tea may have hepatoprotective properties, meaning it can help protect the liver from damage and support its detoxification processes. A healthy liver is essential for proper digestion and overall health.

Promotes Gut Microbiota Balance:

The polyphenols found in sour tea may support a healthy balance of beneficial bacteria in the gut, which is essential for optimal digestive function and overall well-being. A healthy gut microbiota can improve digestion, nutrient absorption, and immune function.

Some type of Hibiscus tea for your daily use 

Describe below some types

CHAYAM Hibiscus Flower Tea

Chayam Hibiscus Flower Tea is a herbal infusion made from hibiscus flower, beetroot, ginger, lemongrass, and green tea. It is rich in vitamin C, fights inflammation, and offers a mild taste with sweetness.

Tea Trunk Hibiscus Petals

Tea Trunk Hibiscus Petals are 100% pure hibiscus petals that make a ruby red, tangy, and naturally sweet tea. It is loaded with antioxidants and vitamin C, which helps to boost immunity.

How it’s improve your physical health

Stress Relief

The act of sipping a warm cup of sour tea can be calming and may help in reducing stress and anxiety.

Sleep Aid

Some people find that sour tea promotes relaxation, making it a soothing bedtime drink.

Side Effects and Precautions

It’s essential to be aware of possible side effects and precautions:

Pregnancy and Breastfeeding:

Pregnant or breastfeeding women should exercise caution when consuming sour tea. Some studies suggest that hibiscus may have uterine stimulant effects, which could potentially increase the risk of complications during pregnancy.

Allergic Reactions:

Although rare, some individuals may experience allergic reactions to sour tea, especially those with known allergies to plants in the Malvaceae family. Symptoms of an allergic reaction may include rash, itching, swelling, or difficulty breathing.


In conclusion, hibiscus tea is not only a delightful beverage but also a treasure trove of health benefits. From its potential to support heart health to its versatility in skincare and hair care, this vibrant tea is a valuable addition to a healthy lifestyle. Whether enjoyed hot or cold, sour tea offers a refreshing and nutritious experience


  1. Is hibiscus tea safe for everyone to consume?
    • While sour tea is generally safe, individuals with certain medical conditions or those taking specific medications should consult a healthcare professional before incorporating it into their diet.
  2. Can hibiscus tea help in weight loss?
    • Some studies suggest that sour tea may aid in weight management by inhibiting the absorption of dietary fat, but it’s not a guaranteed solution for weight loss.
  3. Are there any specific sour tea recipes for skincare?
    • Yes, sour tea can be used in DIY face masks by combining it with other natural ingredients like honey, yogurt, or clay.
  4. Does hibiscus tea contain caffeine?
    • No, sour tea is caffeine-free, making it a suitable choice for individuals looking to reduce their caffeine intake.
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