Yoga is generally associated with improving flexibility, balance, and relaxation, but certain yoga asanas (poses) can also increase weight gain by increasing appetite, stimulating the digestive system, and encouraging healthy muscle growth.
Here are some yoga asanas that can be beneficial for weight gain:
How it work for weight gain describe below
1.Bhujangasana (Cobra Pose):
Lie on your stomach with your legs extended and palms placed beneath your shoulders. Inbreathe and slowly lift your chest off the floor while keeping your elbows slightly bent. Hold the pose for a few breaths, then outbreathe and lower your body back down. This pose helps improve digestion and increases appetite.
2. Vajrasana (Thunderbolt Pose):
Kneel with your buttocks resting on your heels and your palms on your thighs. Keep your back straight and relax your whole body. Stay in this pose for a few minutes after meals to aid digestion and enhance nutrient absorption.
3. Sarvangasana:
you can also do Sarvangasana (shoulder stand) by misleading on your back and upholding your legs, hips, and lower region off the ground. The floor would be vertical to your body. This asana controls blood circulation to the thyroid and pituitary glands, which may help control metabolism and hormone manufacture.
4.Matsyasana (Fish Pose):
Lie on your back with your legs extended and arms by your sides. By arching your back and supporting your weight on your elbows and forearms, raise your chest. This asana stretches the muscles of the neck and chest, stimulates the thyroid gland, and can aid in increasing appetite.
5.Anjaneyasana (Low Lunge):
Start in a lunge position with your right foot forward and your left knee resting on the ground. Raise your arms overhead, lengthening your spine and opening your chest. This asana stretches the hip flexors, stimulates digestion, and can improve overall appetite.
6. Pawanmuktasana (Wind-Relieving Pose):
Lie on your back and bring your knees toward your chest. Clasp your hands around your knees and gently hug them, applying slight pressure on your abdomen. This pose can help relieve digestive issues and stimulate digestive fire, promoting a healthy appetite.
7.Naukasana (Boat Pose):
Sit on the floor with your legs extended. Lean back narrowly while raising your legs, arms, and upper body off the ground, forming a V shape with your body. This asana energizes the abdominal muscles, stimulates the digestive system, and may improve metabolism.
8.Ustrasana (Camel Pose):
Kneel on the floor along your knees hip-width apart. Steadily lean back and reach for your heels with your hands, and recognize your head to gently fall back. This asana extends the front of the body, stimulates digestion, and may upgrade appetite.
9.Dhanurasana (Bow Pose):
Lie on your stomach with your legs extended and arms by your sides. Bend your knees and reach back to hold onto your ankles. Inbrathe, and as you outbreathe, lift your chest and legs off the ground, making a bow shape. This pose strengthens the back muscles, stimulates the digestive system, and may help in weight gain.
10. Virabhadrasana II (Warrior II Pose):
Stand your feet wide apart and stretch your arms out to the sides, parallel to the floor. Turn your right foot out to the right and bend your right knee, ensuring it coincides along your ankle. Gaze over your right fingertips. This asana strengthens the leg muscles, stimulates digestion, and can help build overall strength.
11. Baddha Konasana (Butterfly Pose):
Sit on the floor with your legs extended. Bend your knees and bring the soles of your feet together, allowing your knees to fall open to the sides. Hold your feet or ankles with your hands and sit tall. This pose helps stimulate the digestive system and can aid in relieving gastrointestinal discomfort.
12. Salabhasana (Locust Pose):
Lie on your stomach with your legs extended and arms by your sides. Inbreathe and lift your chest, arms, and legs off the ground together. Hold the pose for a few breaths, then outbreathe and lower your body back down. This asana strengthens the back muscles, stimulates digestion, and may help in weight gain.
How Does Yoga Help to Gain Weight?
Yoga may indirectly help weight gain by upgrading overall health, improving digestion, stimulating appetite, and supporting muscle growth. While yoga is often connected with weight loss and flexibility, it may be adapted to help weight gain goals through specific practices and variations. Here are some methods in which yoga may provide healthy weight gain:
1. Improved Digestion:
Some yoga positions may stimulate the digestive system and improve blood flow to the abdominal area.
2. Enhanced Appetite:
Yoga exercises like pranayama (breathing exercises) and meditation may support the balance of the nervous system and decrease stress.
3. Muscle development:
Yoga includes different positions that target various muscle groups, leading to increased strength and muscle development.
Conclusion:
Yoga can be a valuable tool for individuals seeking to gain weight in a healthy and balanced manner. By incorporating yoga into a comprehensive weight gain plan that includes a well-rounded diet, strength training, and adequate rest, individuals can experience several benefits.