7 Scientific health benefits of Raw manuka honey You need to know

Raw Manuka honey, with its rich flavor and purported health benefits, has gained immense popularity in recent years. From wound healing to skincare and culinary uses, this unique honey has captured the attention of health-conscious consumers worldwide. But what exactly sets Manuka honey apart from its regular counterpart, and what are its potential benefits? Let’s delve into the world of Manuka honey to uncover its secrets.

What is Manuka Honey?

Manuka honey is a type of honey produced by bees that pollinate the Manuka bush, native to New Zealand. What distinguishes Manuka honey from regular honey is its unique composition, primarily due to the nectar of the Manuka flowers. This honey is renowned for its distinct flavor profile, characterized by rich, earthy notes with a hint of sweetness.

Health Benefits of Manuka Honey 

Some benefits describe below

Antibacterial Properties:

Raw manuka honey contains methylglyoxal (MGO), a compound that gives it its antibacterial properties. This makes it effective in treating wounds, cuts, and infections. It has been use traditionally to promote healing and prevent infections.

Wound Healing:

Due to its antibacterial properties and ability to create a protective barrier over wounds, raw manuka honey is often use in wound care. It can help in healing minor burns, cuts, and scrapes.

Sore Throat Relief:

Raw manuka honey has been found to be effective in soothing sore throats and alleviating coughs. Its antibacterial properties may also help in fighting off the bacteria that cause throat infections.

Digestive Health:

Some studies suggest that raw manuka honey may help in promoting digestive health. It may help in reducing symptoms of gastrointestinal disorders such as acid reflux, gastritis, and irritable bowel syndrome (IBS).

Dental Health:

Raw manuka honey has been researched for its potential benefits in oral health. It may help in reducing plaque formation, preventing gingivitis, and promoting overall oral hygiene.

Antioxidant Properties:

Like other types of honey, raw manuka honey contains antioxidants that help in fighting oxidative stress and reducing inflammation in the body. This may contribute to its overall health-promoting effects.

Immune System Support:

The antioxidants and antibacterial properties of manuka honey may help in boosting the immune system and reducing the risk of infections.

How it’s benefits to your skin

Organic Manuka honey can be beneficial for the skin in several ways:


Raw Manuka honey is a natural humectant, meaning it draws moisture into the skin. Applying manuka honey topically can help hydrate and nourish the skin, making it softer and smoother.


Raw manuka honey has anti-inflammatory properties that can help soothe irritated or inflamed skin. It may be beneficial for conditions such as eczema, psoriasis, and dermatitis.

Most trusted Manuka honey brand

Some best raw manuka honey brand for your health

1.Kiva Raw Manuka Honey

Kiva Raw Manuka Honey is a premium honey harvested from the nectars of the Manuka flower in remote forest and coastal areas of New Zealand. It is available in different UMF (Unique Manuka Factor) ratings, such as UMF 15+ and UMF 20+, indicating its purity and quality.

2.Comvita Manuka Honey

Comvita Manuka Honey is a premium honey source from the nectar of the Manuka flower in New Zealand. It is available in different UMF (Unique Manuka Factor) ratings, such as UMF 15+ and UMF 18+, indicating its purity and quality. The honey is raw, wild, unpasteurized

3.Three Peaks Manuka Honey

Three Peaks Raw Manuka Honey is a New Zealand-source, premium Manuka honey available in UMF 15+ rating, indicating its high quality and purity. It is also MGO 514+, which is a measure of the presence of methylglyoxal, a key antibacterial compound.

4.Wild Cape Manuka Honey

Wild Cape Manuka Honey is a premium honey harvested from the nectar of the Manuka flower in the untouched East Cape region of New Zealand. It is available in different UMF (Unique Manuka Factor) ratings, such as UMF 10+ and UMF 15+, indicating its purity and quality.

5.Airborne Honey Ltd

Airborne Honey Ltd is a New Zealand-base company that offers a variety of unique honeys, including Raw Manuka honey. The company’s products are source from New Zealand and are known for their delicious flavors and proven health benefits.

Composition of Raw Manuka honey

Unique Manuka Factor (UMF)

The Manuka Factor (UMF) is a rating system use to quantify the antibacterial potency of Manuka honey, which is base on the honey’s methylglyoxal (MGO) and total phenol content. The higher the UMF rating, the more potent the honey is in terms of its antibacterial properties.


Leptosperin is a unique compound found exclusively in Raw manuka honey, serving as a distinct identifier to differentiate it from other types of honey.

Dihydroxyacetone (DHA)

Dihydroxyacetone (DHA) is an intermediate compound that is derive from the nectar of Manuka flowers and serves as a precursor to a compound call methylglyoxal (MGO). During the honey-making process, DHA is converted into MGO.

Methylglyoxal (MGO)

Raw manuka honey contains a compound call methylglyoxal (MGO), which is responsible for its potent antibacterial properties. It is believed that MGO is the primary factor behind the Unique Manuka Factor (UMF) rating system, which measures the honey’s antibacterial activity.

Raw manuka honey

How to include in skincare routine 

  • Facial Masks: Mix manuka honey with other ingredients like yogurt, avocado, or oats to create a nourishing facial mask. Apply the mask to clean skin, leave it on for 15-20 minutes, then rinse off with warm water.
  • Spot Treatment: Dab a small amount of manuka honey directly onto blemishes or irritated areas of the skin as a spot treatment. Leave it on overnight for best results.
  • Cleanser: Use manuka honey as a gentle cleanser by mixing it with a little water or aloe vera gel. Massage the mixture onto damp skin, then rinse off with warm water.
  • Exfoliant: Combine manuka honey with sugar or coffee grounds to create a natural exfoliating scrub. Gently massage the scrub onto damp skin in circular motions, then rinse off with warm water.

Side effects and precautions

While Raw manuka honey is generally safe for consumption, it’s essential to exercise caution. Some side effects describe below

Allergic reactions

Individuals may exhibit an adverse reaction to Raw manuka honey, characterized by symptoms including hives, swelling, and difficulty breathing. In the event of such reactions, discontinue use of Manuka honey and seek medical care promptly.

High sugar content

Raw manuka honey, a sweet and sticky treat, contains a generous amount of sugar and should be consumed in moderation, especially for individuals with diabetes or other blood sugar-related concerns.

 Interactions with medications

Users of Raw Manuka honey may experience harmful drug interactions, particularly with blood thinners and chemotherapy medications. Before utilizing Manuka honey, consult a medical professional to ensure safe consumption.


In conclusion, Manuka honey stands out as a natural antibacterial agent, offering a wide range of medicinal benefits. From its unique components to its proven effectiveness in fighting infections, the scientific evidence supports its use as a valuable alternative to conventional antibiotics.


1. What is the Unique Manuka Factor (UMF) in Manuka honey?
The Unique Manuka Factor (UMF) is a grading system that reflects the concentration of key antibacterial compounds in Manuka honey, such as MGO, DHA, and leptosperin.                   2. Can Manuka honey be used to treat antibiotic-resistant infections?
Yes, Raw Manuka honey has been found to exhibit antimicrobial activity against multidrug-resistant bacterial organisms, making it a potential treatment for such infections.                  3. How is the antibacterial potency of Manuka honey determined?
The antibacterial potency of Manuka honey is determined by factors such as the Unique Manuka Factor (UMF), MGO concentration, and total phenols content.                                    4. Is Manuka honey effective in treating stomach ulcers?
Studies have demonstrated the potential of Manuka honey to assist in the treatment of stomach ulcers, highlighting its diverse medicinal uses.

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